The Framework

In this video, I’ll show you the foundation behind The Emotional Balance Program and how Traditional Chinese Medicine and Modern Neuroscience come together to explain the connection between your body, brain, and mind. You’ll discover how emotional states can influence your body, how your body can shape the way you feel, and how working with your body through Somatic Yin Yoga, Breathwork and Acupressure can help you release tension, shift emotional patterns, and build greater balance from within.