30 min Flow: Slow Down & Rest

Welcome to today's Flow - this is where everything comes together: Somatic Yin Yoga + Breath + Acupressure Topic of Flow: Shift from Wired but Tired / Inability to Rest → Feeling Safe To Slow Down | Grounded but Focused Merdian Lines: Liver & Gallbladder Target Areas: Inside of Legs (Groin, Adductors) & Side of Body (Lateral Line) 3 Rules of Somatic Yin Yoga: • in each posture find your point of resistance (uncomfortable but no pain!) • stop performing and pushing over the edge - start feeling & responding to body signals • feel into your natural breath and sensations (close eyes as much as comfortable) & HAVE FUN 🌸