30 min Flow: Create Safety & Grounding

Welcome to today's Flow - this is where everything comes together: Somatic Yin Yoga + Breath + Acupressure Topic of Flow: Shift from Fear & Unsafety → Feeling Grounded and Safe Merdian Lines: Kidney & Urinary Bladder Target Areas: Lower Body, Inside of Legs 3 Rules of Somatic Yin Yoga: • in each posture find your point of resistance (uncomfortable but no pain!) • stop performing and pushing over the edge - start feeling & responding to body signals • feel into your natural breath and sensations (close eyes as much as comfortable) & HAVE FUN 🌸