Butterfly Seated

Welcome to the Posture Hub! :) Here we will break down each Yin Posture so no matter if you are new to it or already have experience - you will learn the different versions and details so you can go into the Flow with more confidence and clarity. I'll break down every Posture in 3 versions: Soft - Middle - Deep → the goal is to listen to your body and meet your Point of Resistance rather than pushing over the edge - stop comparing & start feeling 🌸🙏🏻 Enjoy & listen to your body 🧘‍♀️